Stress Management in Manhattan

Although it can sometimes seem insurmountable, stress is a normal psychological and physical reaction to the demands of life. But because modern life comes with so many responsibilities, commitments and hardships, it’s not uncommon for New Yorkers to feel like they can barely keep their heads above water.

If you feel like you are crumbling under the various pressures of your life, just know that you have more control over stress than you might think. In fact, simply realizing that you are in control of your life is the foundation of stress management.

At Stress Centers of New York, we see people every day who have been pushed to the brink thanks to life’s demands and, with the help of our licensed professionals, have managed to take charge of their lifestyles, thoughts, emotions and the way they cope with problems.

No matter how stressful your life may seem, there are steps that can be taken to make it manageable and help you regain control. Call (718) 852-2288 to speak with a Stress Centers of New York representative to find out more about the stress management programs we offer.

Why Stress Management Is so Important

If you are living with high levels of stress, you already know that stress puts an incredible strain on your emotional equilibrium. Stress can cloud your ability to think clearly, function effectively and enjoy life. Worse, stress can have serious implications for your physical health.

Long-term stress has been associated with:

  • Mental health problems like depression, anxiety and personality disorders
  • Cardiovascular disease
  • Obesity and other eating disorders
  • Menstrual problems
  • Sexual dysfunction
  • Skin and hair problems
  • Gastrointestinal problems

Managing Your Stress

With the help of Stress Centers of New York’s licensed professionals, we can help you get a handle of your stress to not only help you avoid the dire side effects of long-term stress, but to make your life overall more enjoyable.

When you participate in our stress management, we will:

  • Help you identify how stress manifests by teaching you about particular signs and symptoms.
  • Help you identify your stressors.
  • Help you identify the reason for your stressors.
  • Go over the various stress management strategies, find one that suits you best and help you apply it.

Some of the stress management strategies that have proven effective and popular among our patients include:

  • Deep breathing/meditation
  • Progressive muscle relaxation
  • Massage
  • Exercise
  • Visualization

Once we find a stress management strategy that suits you, we’ll be able to help you stick with it until your stress is under control.

Contact Us Today

We know firsthand how difficult it is to go day after day living with an excessive amount of stress. It is extremely difficult to function while carrying around a burden everywhere you go. Stress Centers of New York has helped more New Yorkers cope with their stress in a healthy way. And if you would like to make a lasting improvement to your quality of life, call (718) 852-2288 today to learn more about our stress management services.

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We are located in Midtown Manhattan on the corner of Lexington Avenue near the subways including the N, R, W, 1,2, 3.4, 5, 6 lines.