The Mindfulness for Stress Management

Stress is caused by thoughts that are stressful. Mindfulness is the art and practice of staying in the present moment allowing distressing thoughts to pass by without having an emotional reaction to them. It is the hallmark of various styles of meditation, which has been proven to reduce the level of stress.

We teach you the skills of being mindful using Dr. Schachter's book Mindfulness For Stress Management. In this you will learn the basic tools of Mindfulness and how to apply them to a range of stress inducing situations.